Your anxiety is a lying Bit#h screen print transfer

Directions: 

Set heat press to 325-350 degrees

Pre-Press to remove moisture

Place transfer on shirt and press for 5-7 seconds at high pressure

Gently peel while hot

If transfer is sticking, press another 2-4 seconds

Do not wash for 48 hours after pressing, wash inside out, no fabric softener for best longevity